After submitting the questionnaire, an email verifying the completion will be sent.
Additionally, you will receive the first email of the Welcome Package. This is a series of emails that include text, videos, and links that explain how everything works within the Nomadic Physical Wellness System. It will provide an overview of how the system was developed, what the logistics of the system are, how your goals will be met (fitness, nutrition, and habit change), how to read and use your system documents, key terminology, links to the Facebook group, links to the Athlete’s Portal, what equipment you need (it is not much), the digital and mobile tools available, and much much more.
The Welcome Package emails will also include Audio Coached workouts. These are pre-recorded workout where I will coach you from beginning to end using only audio. You will be introduced to the structure of Flex Fitness OT's workout style, some of the movements you will come across in future workouts, and more. Simply press play, follow along, and have some fun!