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1. Push-Up - Negative Only
2. Push-Up - Knee
3. Push-Up - Angled
4. Push-Up - Snake
5. Push-Up - Regular
6. Push-Up - Hand Clap
7. Push-Up - Hip Clap
8. Push-Up - Behind the Back Clap
9. Push-Up - Plyo (full body off ground)
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  • About
    • Nomadic Physical Wellness System
    • Coach Josh
    • Advisors
    • Athlete Endorsements
  • FAQ
  • Get Started!
  • Blog
  • Athletes Portal
    • Administrative
    • How To Guides
    • Welcome Package
    • Fitness
    • Nutrition
    • Stuff You Should Know