1. Pike Push-Up - Negatives w/ Reduced Range of Motion

2. Pike Push-Up - Negatives w/ Greater Rage of Motion

3. Pike Push Up - Shins on Chair w/ Reduced Range of Motion

4. Pike Push Up - Shins on Chair w/ Greater Range of Motion

5. Pike Push Up - Feet on Floor w/ Reduced Range of Motion

6. Pike Push Up - Feet on Floor w/ Reduced Range of Motion

7. Pike Push Up - Feet on Chair w/ Reduced Range of Motion

8. Pike Push Up - Feet on Chair w/ Greater Range of Motion

If you can do level 8 easily, and you have the space to do so, move on to Hand Stand Push-Up Progression