1. Pike Push-Up - Negatives w/ Reduced Range of Motion
2. Pike Push-Up - Negatives w/ Greater Rage of Motion
3. Pike Push Up - Shins on Chair w/ Reduced Range of Motion
4. Pike Push Up - Shins on Chair w/ Greater Range of Motion
5. Pike Push Up - Feet on Floor w/ Reduced Range of Motion
6. Pike Push Up - Feet on Floor w/ Reduced Range of Motion
7. Pike Push Up - Feet on Chair w/ Reduced Range of Motion
8. Pike Push Up - Feet on Chair w/ Greater Range of Motion
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If you can do level 8 easily, and you have the space to do so, move on to Hand Stand Push-Up Progression