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1. Pike Push-Up - Feet on Floor
2. Pike Push Up - Feet Closer to Head
3. Pike Push-Up - Feet Up on Box
4. Wall Walk w/ No Hand Movement
5. Wall Walk
6. Hand Stand Push-Up - Negative Only
7. Handstand Push-Up - Strict
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  • About
    • Nomadic Physical Wellness System
    • Coach Josh
    • Advisors
    • Athlete Endorsements
  • FAQ
  • Get Started!
  • Blog
  • Athletes Portal
    • Administrative
    • How To Guides
    • Welcome Package
    • Fitness
    • Nutrition
    • Stuff You Should Know