COACH JOSH BOONE
Founder / Head Coach
Coach Josh is the Founder and head coach of Flex Fitness OT. Josh brings over a decade of experience training, coaching and teaching.
Coach Josh is a Certified Online Trainer, Precision Nutrition Level 1 Certified Coach, CrossFit Level 1 Certified, CrossFit Football Certified, and has been training, coaching and teaching CrossFit, strength development, Olympic lifting, swimming, field sport performance, nutrition, and behavioural change since 2008.
Prior to founding Flex Fitness OT, Josh was a coach at CrossFit South Arlington where he led beginner and regular CrossFit Classes, founded, programmed and coached Barbell Clubs, hosted fitness and power lifting competitions, and much more.
Along with providing personalized programming, coaching and motivation to Flex Fitness' athletes, Coach Josh has traveled the world with a focus on learning more about physical and mental fitness as it relates to those individuals who travel extensively and for long periods of time. He has incorporated his first hand learnings and the feedback of hundreds of other Digital Nomads into the Flex Fitness OT programming style and methodology as well as the Nomadic Physical Wellness System.