Advisors

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​When you train with Flex Fitness OT, you are not limited to the knowledge of just one coach. Rather, you share in the collective knowledge and experience of numerous coaches and advisors.

Below are some of the notable advisors assisting Coach Josh and Flex Fitness OT.

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Conor Lynch
Owner/Head Coach of CrossFit South Arlington

Conor is and has been responsible for programming, coaching philosophy & quality, and community development for a vast number of athletes at CFSA and elsewhere.  His certifications include CrossFit Level 1, CrossFit Mobility, CrossFit Kids, CrossFit Football and USAW. 
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Conor lends his knowledge in numerous areas including macro, mezzo and micro techniques to programming for constantly varied, high intensity regimens as well as movement perfection and safety drills.  

Bobby Goodfellow
Head Coach of CrossFit South Arlington
Power Athlete Seminar Instructor

​​Bobby has a personal athletic background in rugby, football, and grip strength competition and has been training and coaching high level field sport athletes for over a decade. As a Seminar Coach for Power Athlete, Bobby travels all around the world teaching and training thousands of athletes and coaches each year to create better performers in field sports.

Bobby lends his knowledge in numerous areas including field sport performance programming and coaching, universal/athletic movement patterns, and power output.