Primal Shape has developed a proprietary method to determine where your current abilities lie using a 5-star system. This ensures you and your coach know exactly where you stand to ensure you receive challenging yet safe programs to ensure success. Additionally, each Primal Shape Athlete will be able to see, based on the 5-star rating system, where they are most and least skilled and when they advance to the next level
The 5-Star system ranks a person based on the fitness needs and parameters of the Primal Shape Method, taking into account movement experience, muscle strength, muscle endurance, cardiovascular endurance, mobility, medical history, general fitness background, and more.
Once you sign-up, you will receive a detailed questionnaire that will be used to assess you ranking. Your coach will then receive the overall ranking as well as individual specifications. This will be vital information for determining your programs.
Each athlete will receive a detailed report of their assessments to see where they are strongest and weakest.
The 5-Star system ranks a person based on the fitness needs and parameters of the Primal Shape Method, taking into account movement experience, muscle strength, muscle endurance, cardiovascular endurance, mobility, medical history, general fitness background, and more.
Once you sign-up, you will receive a detailed questionnaire that will be used to assess you ranking. Your coach will then receive the overall ranking as well as individual specifications. This will be vital information for determining your programs.
Each athlete will receive a detailed report of their assessments to see where they are strongest and weakest.
The levels of the 5-Start system are as follows:
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Beginner
Novice
Intermediate
Advanced
Elite
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